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Tag: triggers

Emotions

Tides of Feeling

May 31, 2019June 17, 2019 Phoenix Song

Dear all, In completion of this last moon cycle, I have been thinking a lot about difficult feelings. Pain. Loss. Grief. Regret. Anger. Feelings that we so often want to avoid. Feelings that we have been trained to hide, suppress, or project onto others (more about this in another post.) Feelings that we have experienced… Continue reading Tides of Feeling

Tagged anger, feelings, heartbreak, loss, pain, triggersLeave a comment
Emotions

Courage

May 10, 2019June 17, 2019 Phoenix Song

Dear all, Courage. I’ve been thinking about this word a lot lately. What does it mean to be courageous, truly courageous, in this world?  I believe it means you must know fear, and know it intimately. To truly be courageous you must be able to be with fear without pushing it down or away, and… Continue reading Courage

Tagged courage, fear, triggersLeave a comment

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Letters from the Heart

  • June 2019 (2)
  • May 2019 (4)

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profoundly honored to share this interview from my magical friend and colleague @holisticqueerhealing ! it was a pleasure speaking with him about my path to this work, my practice, and how i connect with spirituality, healing, and this sacred Earth. take a listen and feel free to share below - how do you connect with the sacred healing powers of the Earth? Link in bio ⬆️ . . #Repost @holisticqueerhealing with @get_repost ・・・ Listen to episode 26 of The #QueerSpiritPodcast - Receiving #Healing from the #Earth with Phoenix Song ⠀ @phoenix.song.therapy @earth.based.wisdoms⠀ Listen @ theQueerSpirit.com (Link in Bio) ⠀ Or find it on iTunes, Stitcher, Spotify, GooglePlay, YouTube⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #instaqueer #queersofinstagram #gaysofinstagram #instagay #oneofthem #gay #LGBTQ #queer #spirituality #gayspirituality #queerspirituality #gaycoach #ecotherapy #ecopsychology #shamanism #animism #lgbt #lgbtq #queerwitch
be gentle with yourself. give yourself all the time, space, and fiercely loving compassion you need to heal, learn, and grow. we all make mistakes. over and over again. there is no shame in this. indeed, making mistakes and making the loving commitment to learn from them, is how we grow. by facing our mistakes we learn how to love ourselves more fully- our wounds, our shadows, and our light. . quote from my article “Loving Ourselves Through Our Mistakes”, link in profile. . #healing #selflove #hope #relationships #phoenixsongtherapy
today we have access to the tremendous energetic transformation of a solar eclipse. this can be a potent time to turn our light towards all that lives in the shadows within us. . this week i am leaning into the shadowy presence of shame. all the twisty ways we try to hide and cover up our own unique and complex being. our fear of seeing and being seen in the whole messiness of who we are, and of being rejected, punished, or abandoned in return. the ways we then reject, punish, and abandon ourselves, and then others. how the cycle continues on and is passed down through cultures, communities, families, and generations. . many of us learned early on to hide parts of ourselves, to punish ourselves first before anyone else could, or even to give away parts of ourselves we deemed “bad” or “unwanted”. what messages have you learned throughout your life that keep you small, afraid to shine, afraid to be seen? where did you receive these messages? how have they shaped the way you allow yourself and others to be known, fully and completely? . with the powerful energies of today’s eclipse, i invite you to explore what you have hidden, hurt, or given away. what is needed to call these parts back? what healing do they need to stay? how can you build trust in your own light even when the darkest night calls, and you cannot see your own shine? . may this eclipse hold us in all our light and our shadow, so we can learn to hold ourselves there too.
today is the summer solstice in the northern hemisphere, the longest day of the year! a day to welcome in the fullness of summer, to celebrate all the light offers us to heal, nourish, and grow — within our own selves and within Gaia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ today i invite you to reflect on what within you was made possible by illuminating and working to heal your own inner shadows. we are made free and whole by acknowledging and healing all parts of ourselves, even those who we do not want to see. as Dumbledore says, “Happiness can be found in even the darkest of times, if one only remembers to turn on the light.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ may we all celebrate the places of light we have worked so hard to find and embody within the dark. merry solstice!

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