Depth Hypnotherapy is a journey to the center of the world- your world, your universe, you. It travels past the conscious mind into the land of the subconscious. This is the place within where everything you have ever known, felt, sensed, dreamed, or imagined is recorded. Often, much of what lays at the root of our problems resides here- deep in the layers of the unknown. By accessing the subconscious, we can discover the keys to unlock the hidden doors of our experience- thus freeing ourselves to walk through them, and into a new way of being.
“There are ways in, journeys to the center of life, through time; through air, matter, dream, and thought. The ways are not always mapped or charted, but sometimes being lost, if there is such a thing, is the sweetest place to be. And always, in this search, a person might find that she is already there, at the center of the world.”– Linda hogan
The art of Depth Hypnotherapy is a holistic blend of hypnotherapy, Buddhist psychology, transpersonal psychology, shamanism, and energy medicine to access and offer healing to the whole self. A typical session will include the use of guided meditation or visualization scripts to ease you past the analytitcal, thinking mind- into a lightly altered state. This state is not the same as what you may have been introduced to in popular media- you will still retain full control over your memory and the process. From this lightly altered state, a great deal of intensive inner work can be accomplished. We can gain access to the core, unresolved concerns at the heart of your presenting problems. We can then work directly with these core issues to help resolve and integrate them, throughout your life.
Sessions can also include suggestion hypnosis, which may be used to support clients in altering a behavior or habit that no longer serves them. However, these behaviors and habits are often sign posts, signals that point the way to what is yet unhealed within us. Most often, suggestion hypnosis is used in conjunction with depth work in order to create long term resolution of the underlying issue at the heart of the behavior.
Depth Hypnotherapy is a non-dogmatic healing modality. You do not need to have any spiritual beliefs in order to benefit from this approach. It is available and accessible to everyone. For more information about the practice of Depth Hypnotherapy, please click here.